AUTHENTIC FRENCH BRIOCHE HOT DOG BUNS vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 10 out of 14 nutrient categories
AUTHENTIC FRENCH BRIOCHE HOT DOG BUNS: 3
vs
ENRICHED WHEAT BREAD: 10
(1 ties)
Overview
| Nutrient | AUTHENTIC FRENCH BRIOCHE HOT DOG BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 268 cal | |
| Protein | 8.9 g | 7.3 g | |
| Carbs | 51.1 g | 56.1 g | |
| Fat | 6.7 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FRENCH BRIOCHE HOT DOG BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC FRENCH BRIOCHE HOT DOG BUNS | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 98 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 467 MG | 610 MG |