AUTHENTIC FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 11 nutrient categories
AUTHENTIC FLOUR TORTILLAS: 4
vs
WHITE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | AUTHENTIC FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 246 cal | 213 cal | |
| Protein | 7.7 g | 6.4 g | |
| Carbs | 49.2 g | 40.4 g | |
| Fat | 7.7 g | 2.1 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 698 MG | 32 MG |