AUTHENTIC FLATBREADS NAAN CRISPS vs MIXED RICE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AUTHENTIC FLATBREADS NAAN CRISPS: 3
vs
MIXED RICE CRACKERS: 3
(4 ties)
Overview
| Nutrient | AUTHENTIC FLATBREADS NAAN CRISPS | MIXED RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC FLATBREADS NAAN CRISPS | MIXED RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC FLATBREADS NAAN CRISPS | MIXED RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 667 MG |