AUTHENTIC ENCHILADA SAUCE vs SWEET SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AUTHENTIC ENCHILADA SAUCE: 3
vs
SWEET SOY SAUCE: 3
(4 ties)
Overview
| Nutrient | AUTHENTIC ENCHILADA SAUCE | SWEET SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 267 cal | |
| Protein | 1.7 g | 6.7 g | |
| Carbs | 6.7 g | 60 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC ENCHILADA SAUCE | SWEET SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 950 MG | 3,000 MG |