AUTHENTIC ENCHILADA SAUCE vs CARIBBEAN STYLE SAUCE
Nutrition comparison per 100 g serving
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AUTHENTIC ENCHILADA SAUCE wins in 6 out of 10 nutrient categories
AUTHENTIC ENCHILADA SAUCE: 6
vs
CARIBBEAN STYLE SAUCE: 1
(3 ties)
Overview
| Nutrient | AUTHENTIC ENCHILADA SAUCE | CARIBBEAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 194 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 6.7 g | 47.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUTHENTIC ENCHILADA SAUCE | CARIBBEAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 950 MG | 778 MG |