AUTHENTIC CREAMY AVOCADO LIME RICE vs JAMBALAYA CAJUN RICE MIX
Nutrition comparison per 100 g serving
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JAMBALAYA CAJUN RICE MIX wins in 6 out of 14 nutrient categories
AUTHENTIC CREAMY AVOCADO LIME RICE: 4
vs
JAMBALAYA CAJUN RICE MIX: 6
(4 ties)
Overview
| Nutrient | AUTHENTIC CREAMY AVOCADO LIME RICE | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 76.8 g | 73.2 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC CREAMY AVOCADO LIME RICE | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC CREAMY AVOCADO LIME RICE | JAMBALAYA CAJUN RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 5.4 MG | 1.9 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 1,214 MG | 1,179 MG |