AUTHENTIC CREAMY AVOCADO LIME RICE vs 90 SECOND RICE PILAF WITH TOASTED ORZO
Nutrition comparison per 100 g serving
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AUTHENTIC CREAMY AVOCADO LIME RICE wins in 7 out of 11 nutrient categories
AUTHENTIC CREAMY AVOCADO LIME RICE: 7
vs
90 SECOND RICE PILAF WITH TOASTED ORZO: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC CREAMY AVOCADO LIME RICE | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Calories | 357 cal | 213 cal | |
| Protein | 7.1 g | 5.2 g | |
| Carbs | 76.8 g | 40.6 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC CREAMY AVOCADO LIME RICE | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AUTHENTIC CREAMY AVOCADO LIME RICE | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 32 MG | |
| Iron, Fe | 5.4 MG | 0.4 MG | |
| Potassium, K | 164 MG | 116 MG | |
| Sodium, Na | 1,214 MG | 434 MG |