AUTHENTIC BLACK BEANS & RICE vs QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF
Nutrition comparison per 100 g serving
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AUTHENTIC BLACK BEANS & RICE wins in 7 out of 13 nutrient categories
AUTHENTIC BLACK BEANS & RICE: 7
vs
QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC BLACK BEANS & RICE | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Calories | 339 cal | 162 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 69.6 g | 0 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BLACK BEANS & RICE | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 1.1 MG |
Minerals
| Mineral | AUTHENTIC BLACK BEANS & RICE | QUINOA & GARBANZO BEAN ORGANIC FULLY COOKED! CHICKPEA PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 1,696 MG | 276 MG |