AUTHENTIC BLACK BEANS & RICE vs KETO PIZZA & BREAD MIX
Nutrition comparison per 100 g serving
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AUTHENTIC BLACK BEANS & RICE wins in 6 out of 12 nutrient categories
AUTHENTIC BLACK BEANS & RICE: 6
vs
KETO PIZZA & BREAD MIX: 4
(2 ties)
Overview
| Nutrient | AUTHENTIC BLACK BEANS & RICE | KETO PIZZA & BREAD MIX | Winner |
|---|---|---|---|
| Calories | 339 cal | 550 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 69.6 g | 25 g | |
| Fat | 1.8 g | 45 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BLACK BEANS & RICE | KETO PIZZA & BREAD MIX | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | AUTHENTIC BLACK BEANS & RICE | KETO PIZZA & BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 1,696 MG | 500 MG |