AUTHENTIC BELGIAN WAFFLES vs BLUEBERRY FLAVORED ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED ORGANIC WAFFLES wins in 8 out of 11 nutrient categories
AUTHENTIC BELGIAN WAFFLES: 1
vs
BLUEBERRY FLAVORED ORGANIC WAFFLES: 8
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLES | BLUEBERRY FLAVORED ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 444 cal | 286 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 55.6 g | 42.9 g | |
| Fat | 22.2 g | 10 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN WAFFLES | BLUEBERRY FLAVORED ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLES | BLUEBERRY FLAVORED ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 378 MG | 486 MG |