AUTHENTIC BELGIAN WAFFLE WITH BUTTER vs WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
AUTHENTIC BELGIAN WAFFLE WITH BUTTER: 1
vs
WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 342 cal | |
| Protein | 5.6 g | 10.5 g | |
| Carbs | 53.3 g | 71.1 g | |
| Fat | 22.2 g | 1.7 g | |
| Fiber | 2.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 395 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Sodium, Na | 400 MG | 1,053 MG |