AUTHENTIC BELGIAN WAFFLE WITH BUTTER vs STROOP WAFELS
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLE WITH BUTTER wins in 5 out of 10 nutrient categories
AUTHENTIC BELGIAN WAFFLE WITH BUTTER: 5
vs
STROOP WAFELS: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | STROOP WAFELS | Winner |
|---|---|---|---|
| Calories | 444 cal | 432 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 53.3 g | 64.9 g | |
| Fat | 22.2 g | 18.9 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | STROOP WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLE WITH BUTTER | STROOP WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Sodium, Na | 400 MG | 243 MG |