AUTHENTIC BELGIAN CUISINE WAFFLES vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN CUISINE WAFFLES wins in 6 out of 10 nutrient categories
AUTHENTIC BELGIAN CUISINE WAFFLES: 6
vs
CINNAMON ROLL: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN CUISINE WAFFLES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 280 cal | 375 cal | |
| Protein | 6.3 g | 4.7 g | |
| Carbs | 37.5 g | 51.6 g | |
| Fat | 11.3 g | 17.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN CUISINE WAFFLES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN CUISINE WAFFLES | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 292 MG | 211 MG |