AUTHENTIC BASIL PESTO WITH WHOLE PINE NUTS vs TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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AUTHENTIC BASIL PESTO WITH WHOLE PINE NUTS wins in 6 out of 11 nutrient categories
AUTHENTIC BASIL PESTO WITH WHOLE PINE NUTS: 6
vs
TRADITIONAL SAUCE: 3
(2 ties)
Overview
| Nutrient | AUTHENTIC BASIL PESTO WITH WHOLE PINE NUTS | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 517 cal | 48 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 3.5 g | 8.8 g | |
| Fat | 55.2 g | 0.8 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BASIL PESTO WITH WHOLE PINE NUTS | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BASIL PESTO WITH WHOLE PINE NUTS | TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 724 MG | 384 MG |