AUTHENTIC AVOCADO SPREAD vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTHENTIC AVOCADO SPREAD: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | AUTHENTIC AVOCADO SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calories | 160 cal | 179 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 8 g | 10.7 g | |
| Fat | 14 g | 10.7 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC AVOCADO SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AUTHENTIC AVOCADO SPREAD | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 400 MG | 393 MG |