AUSTRALIAN STYLE YOGHURT vs STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL wins in 5 out of 11 nutrient categories
AUSTRALIAN STYLE YOGHURT: 4
vs
STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL: 5
(2 ties)
Overview
| Nutrient | AUSTRALIAN STYLE YOGHURT | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Calories | 123 cal | 75 cal | |
| Protein | 6.2 g | 6.8 g | |
| Carbs | 15.4 g | 11.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTRALIAN STYLE YOGHURT | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | AUSTRALIAN STYLE YOGHURT | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 48 MG | 30 MG |