AUSTRALIAN STYLE YOGHURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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AUSTRALIAN STYLE YOGHURT wins in 6 out of 13 nutrient categories
AUSTRALIAN STYLE YOGHURT: 6
vs
LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | AUSTRALIAN STYLE YOGHURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 94 cal | |
| Protein | 6.2 g | 3.1 g | |
| Carbs | 15.4 g | 18.8 g | |
| Fat | 4.4 g | 0.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTRALIAN STYLE YOGHURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSTRALIAN STYLE YOGHURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 154 MG | 141 MG | |
| Sodium, Na | 48 MG | 47 MG |