AUSTRALIAN STYLE RED SOFT LICORICE vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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PEPPERMINT BARK wins in 6 out of 11 nutrient categories
AUSTRALIAN STYLE RED SOFT LICORICE: 3
vs
PEPPERMINT BARK: 6
(2 ties)
Overview
| Nutrient | AUSTRALIAN STYLE RED SOFT LICORICE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 342 cal | 540 cal | |
| Protein | 2.6 g | 6 g | |
| Carbs | 81.6 g | 58 g | |
| Fat | 1.3 g | 34 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTRALIAN STYLE RED SOFT LICORICE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSTRALIAN STYLE RED SOFT LICORICE | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 118 MG | 70 MG |