AUSTRALIAN BLACK LICORICE CANDY vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AUSTRALIAN BLACK LICORICE CANDY: 4
vs
RUSSELL STOVER: 4
(3 ties)
Overview
| Nutrient | AUSTRALIAN BLACK LICORICE CANDY | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 333 cal | 482 cal | |
| Protein | 3.7 g | 3.6 g | |
| Carbs | 74.1 g | 67.9 g | |
| Fat | 1.9 g | 21.4 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTRALIAN BLACK LICORICE CANDY | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSTRALIAN BLACK LICORICE CANDY | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 74 MG | 179 MG |