AUSTINUTS vs HICKORY FARMS
Nutrition comparison per 100 g serving
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AUSTINUTS wins in 6 out of 10 nutrient categories
AUSTINUTS: 6
vs
HICKORY FARMS: 2
(2 ties)
Overview
| Nutrient | AUSTINUTS | HICKORY FARMS | Winner |
|---|---|---|---|
| Calories | 529 cal | 476 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 39.3 g | 71.4 g | |
| Fat | 35.7 g | 19.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSTINUTS | HICKORY FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSTINUTS | HICKORY FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 48 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 761 MG | 381 MG |