Austin Crackers Toasty Crackers With Peanut Butter 1.38oz vs Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag wins in 5 out of 10 nutrient categories
Austin Crackers Toasty Crackers With Peanut Butter 1.38oz: 4
vs
Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag: 5
(1 ties)
Overview
| Nutrient | Austin Crackers Toasty Crackers With Peanut Butter 1.38oz | Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag | Winner |
|---|---|---|---|
| Calories | 487 cal | 393 cal | |
| Protein | 9 g | 7.1 g | |
| Carbs | 62 g | 78.6 g | |
| Fat | 23.6 g | 5.4 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Austin Crackers Toasty Crackers With Peanut Butter 1.38oz | Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 4.3 MG | |
| Potassium, K | 172 MG | 143 MG | |
| Sodium, Na | 767 MG | 1,714 MG |