AUSSIE STYLE YOGURT vs VANILLA ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
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AUSSIE STYLE YOGURT wins in 8 out of 14 nutrient categories
AUSSIE STYLE YOGURT: 8
vs
VANILLA ALMONDMILK YOGURT: 4
(2 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | VANILLA ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 107 cal | |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 15.5 g | 9.3 g | |
| Fat | 4.4 g | 7.3 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE STYLE YOGURT | VANILLA ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSSIE STYLE YOGURT | VANILLA ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 142 MG | 47 MG | |
| Sodium, Na | 44 MG | 3 MG |