AUSSIE STYLE YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
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AUSSIE STYLE YOGURT wins in 7 out of 14 nutrient categories
AUSSIE STYLE YOGURT: 7
vs
LA YOGURT: 5
(2 ties)
Overview
| Nutrient | AUSSIE STYLE YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 124 cal | 106 cal | |
| Protein | 6.2 g | 4.1 g | |
| Carbs | 15.5 g | 20 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE STYLE YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | AUSSIE STYLE YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 142 MG | 182 MG | |
| Sodium, Na | 44 MG | 59 MG |