AUSSIE CREME vs PLAIN GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUSSIE CREME: 4
vs
PLAIN GREEK WHOLE MILK YOGURT: 4
(3 ties)
Overview
| Nutrient | AUSSIE CREME | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 128 cal | 82 cal | |
| Protein | 6.2 g | 10 g | |
| Carbs | 15.4 g | 2.9 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE CREME | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | AUSSIE CREME | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 124 MG | |
| Sodium, Na | 44 MG | 32 MG |