AUSSIE BLACK LIQUORICE NUGGETS vs CRYSTALLIZED GINGER SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AUSSIE BLACK LIQUORICE NUGGETS: 4
vs
CRYSTALLIZED GINGER SLICES: 4
(2 ties)
Overview
| Nutrient | AUSSIE BLACK LIQUORICE NUGGETS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calories | 312 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 90 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUSSIE BLACK LIQUORICE NUGGETS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUSSIE BLACK LIQUORICE NUGGETS | CRYSTALLIZED GINGER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 88 MG | 138 MG |