AURORA NATURALS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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JORDAN ALMONDS wins in 4 out of 11 nutrient categories
AURORA NATURALS: 3
vs
JORDAN ALMONDS: 4
(4 ties)
Overview
| Nutrient | AURORA NATURALS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 46.4 g | 73.3 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURALS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AURORA NATURALS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |