AURORA NATURAL vs PEANUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AURORA NATURAL: 4
vs
PEANUT: 4
(2 ties)
Overview
| Nutrient | AURORA NATURAL | PEANUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 605 cal | |
| Protein | 7.5 g | 23.3 g | |
| Carbs | 72.5 g | 30.2 g | |
| Fat | 17.5 g | 46.5 g | |
| Fiber | 2.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURAL | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AURORA NATURAL | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 93 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Sodium, Na | 658 MG | 140 MG |