AURORA NATURAL vs VERONA VALLEY
Nutrition comparison per 100 g serving
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VERONA VALLEY wins in 6 out of 10 nutrient categories
AURORA NATURAL: 2
vs
VERONA VALLEY: 6
(2 ties)
Overview
| Nutrient | AURORA NATURAL | VERONA VALLEY | Winner |
|---|---|---|---|
| Calories | 462 cal | 395 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 60 g | 55.3 g | |
| Fat | 22.5 g | 15.8 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURORA NATURAL | VERONA VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AURORA NATURAL | VERONA VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 158 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 162 MG | 316 MG |