AURICULARIA AURICULA vs CRYSTAL GEYSER
Nutrition comparison per 100 g serving
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CRYSTAL GEYSER wins in 5 out of 13 nutrient categories
AURICULARIA AURICULA: 2
vs
CRYSTAL GEYSER: 5
(6 ties)
Overview
| Nutrient | AURICULARIA AURICULA | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Calories | 46 cal | 35 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AURICULARIA AURICULA | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 6.8 MG |
Minerals
| Mineral | AURICULARIA AURICULA | CRYSTAL GEYSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |