AUNTIE'S CREOLE RICE DRESSING vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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AUNTIE'S CREOLE RICE DRESSING wins in 7 out of 10 nutrient categories
AUNTIE'S CREOLE RICE DRESSING: 7
vs
MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | AUNTIE'S CREOLE RICE DRESSING | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 96 cal | 118 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 8.8 g | 13.2 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AUNTIE'S CREOLE RICE DRESSING | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 167 MG | 136 MG | |
| Sodium, Na | 667 MG | 462 MG |