AUNT MILLIE'S vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 7 out of 13 nutrient categories
AUNT MILLIE'S: 7
vs
WHOLE FOODS MARKET: 2
(4 ties)
Overview
| Nutrient | AUNT MILLIE'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 60 g | 50 g | |
| Fat | 2.9 g | 8.3 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 95 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 381 MG |