AUNT MILLIE'S vs BREAD, CASHEW CREME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
AUNT MILLIE'S: 5
vs
BREAD, CASHEW CREME: 5
(3 ties)
Overview
| Nutrient | AUNT MILLIE'S | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calories | 250 cal | 394 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 13.6 g | |
| Fat | 3.8 g | 30.3 g | |
| Fiber | 5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | AUNT MILLIE'S | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 91 MG | |
| Iron, Fe | 2.7 MG | 4.1 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |