AUNT MILLIE'S vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
AUNT MILLIE'S: 4
vs
SEEDED RYE BREAD: 4
(5 ties)
Overview
| Nutrient | AUNT MILLIE'S | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 267 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 52.5 g | 53.3 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 550 MG | 500 MG |