AUNT MILLIE'S vs PO' BOY SUB ROLLS
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 7 out of 14 nutrient categories
AUNT MILLIE'S: 7
vs
PO' BOY SUB ROLLS: 4
(3 ties)
Overview
| Nutrient | AUNT MILLIE'S | PO' BOY SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 274 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 55 g | 53.7 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | PO' BOY SUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | PO' BOY SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 168 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 525 MG | 505 MG |