AUNT MILLIE'S vs GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 7 out of 14 nutrient categories
AUNT MILLIE'S: 7
vs
GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | AUNT MILLIE'S | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 297 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 55 g | 52.7 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 162 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 525 MG | 473 MG |