AUNT MILLIE'S vs GLUTEN FREE NATION
Nutrition comparison per 100 g serving
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AUNT MILLIE'S wins in 8 out of 13 nutrient categories
AUNT MILLIE'S: 8
vs
GLUTEN FREE NATION: 3
(2 ties)
Overview
| Nutrient | AUNT MILLIE'S | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calories | 275 cal | 332 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 55 g | 54.1 g | |
| Fat | 2.5 g | 8.1 g | |
| Fiber | 2.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT MILLIE'S | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT MILLIE'S | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 135 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Sodium, Na | 525 MG | 414 MG |