Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box vs BTY CRK WELCHS OATMEAL BAR MIX GRAPE
Nutrition comparison per 100 g serving
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Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box wins in 10 out of 16 nutrient categories
Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box: 10
vs
BTY CRK WELCHS OATMEAL BAR MIX GRAPE: 3
(3 ties)
Overview
| Nutrient | Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box | BTY CRK WELCHS OATMEAL BAR MIX GRAPE | Winner |
|---|---|---|---|
| Calories | 319 cal | 394 cal | |
| Protein | 8.5 g | 6.1 g | |
| Carbs | 70.2 g | 66.7 g | |
| Fat | 1.1 g | 10.6 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box | BTY CRK WELCHS OATMEAL BAR MIX GRAPE | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Aunt Jemima The Original Pancake & Waffle Mix 5 Pound Box | BTY CRK WELCHS OATMEAL BAR MIX GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.1 MG | |
| Phosphorus, P | 638 MG | 0 MG | |
| Potassium, K | 106 MG | 136 MG | |
| Sodium, Na | 1,574 MG | 348 MG |