Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box vs General Mills Kit Kat Breakfast Cereal
Nutrition comparison per 100 g serving
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General Mills Kit Kat Breakfast Cereal wins in 16 out of 20 nutrient categories
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 3
vs
General Mills Kit Kat Breakfast Cereal: 16
(1 ties)
Overview
| Nutrient | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 351 cal | 416.2 cal | |
| Protein | 8.1 g | 7.0 g | |
| Carbs | 78.4 g | 73.9 g | |
| Fat | 1.4 g | 12.7 g | |
| Fiber | 5.4 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 4.3 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | General Mills Kit Kat Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333.3 MG | |
| Iron, Fe | 3.9 MG | 9.2 MG | |
| Potassium, K | 0 MG | 365.6 MG | |
| Sodium, Na | 0 MG | 502.3 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |