Aunt Jemima Quick Grits 36.8 Ounce Paper Box vs Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister wins in 9 out of 16 nutrient categories
Aunt Jemima Quick Grits 36.8 Ounce Paper Box: 5
vs
Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister: 9
(2 ties)
Overview
| Nutrient | Aunt Jemima Quick Grits 36.8 Ounce Paper Box | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 78.4 g | 67.8 g | |
| Fat | 1.4 g | 7.2 g | |
| Fiber | 5.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Quick Grits 36.8 Ounce Paper Box | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Aunt Jemima Quick Grits 36.8 Ounce Paper Box | Quaker Oats Heart Healthy Quick 1-Minute Oats 42 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 0 MG | 3 MG |