Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box vs Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz
Nutrition comparison per 100 g serving
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Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz wins in 7 out of 16 nutrient categories
Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box: 6
vs
Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz: 7
(3 ties)
Overview
| Nutrient | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Winner |
|---|---|---|---|
| Calories | 366 cal | 375 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 78.1 g | 67.5 g | |
| Fat | 1.2 g | 7.5 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.4 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |