Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box vs Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box

Nutrition comparison per 100 g serving

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Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box wins in 10 out of 16 nutrient categories

Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box: 3 vs Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box: 10 (3 ties)

Overview

Nutrient	Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box	Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box	Winner
Calories	366 cal	357 cal
Protein	9.8 g	14.3 g
Carbs	78.1 g	67.9 g
Fat	1.2 g	7.1 g
Fiber	2.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box	Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box	Winner
Niacin	4.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box	Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box
Calcium, Ca	0 MG	357 MG
Iron, Fe	4.4 MG	25.7 MG
Magnesium, Mg	0 MG	114 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	375 MG
Sodium, Na	0 MG	268 MG

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