Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box vs Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box: 7
vs
Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box: 7
(2 ties)
Overview
| Nutrient | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Calories | 366 cal | 371 cal | |
| Protein | 9.8 g | 8.6 g | |
| Carbs | 78.1 g | 74.3 g | |
| Fat | 1.2 g | 5.7 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 4.4 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 429 MG |