Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box vs RITZ CRACKERS BITS 1X17 LB
Nutrition comparison per 100 g serving
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Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box wins in 12 out of 15 nutrient categories
Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box: 12
vs
RITZ CRACKERS BITS 1X17 LB: 2
(1 ties)
Overview
| Nutrient | Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box | RITZ CRACKERS BITS 1X17 LB | Winner |
|---|---|---|---|
| Calories | 341 cal | 500 cal | |
| Protein | 10.1 g | 6.7 g | |
| Carbs | 70.1 g | 66.7 g | |
| Fat | 3.0 g | 23.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box | RITZ CRACKERS BITS 1X17 LB | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | Aunt Jemima Original Complete Pancake & Waffle Mix 32 Ounce Paper Box | RITZ CRACKERS BITS 1X17 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 324 MG | 158 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Phosphorus, P | 533 MG | 0 MG | |
| Potassium, K | 130 MG | 100 MG | |
| Sodium, Na | 1,020 MG | 350 MG |