Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box vs Betty Crocker Chocolate Chip Cookie Mix Value Size
Nutrition comparison per 100 g serving
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Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box wins in 12 out of 16 nutrient categories
Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box: 12
vs
Betty Crocker Chocolate Chip Cookie Mix Value Size: 1
(3 ties)
Overview
| Nutrient | Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box | Betty Crocker Chocolate Chip Cookie Mix Value Size | Winner |
|---|---|---|---|
| Calories | 324 cal | 393 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 67.7 g | 75 g | |
| Fat | 1.5 g | 10.7 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box | Betty Crocker Chocolate Chip Cookie Mix Value Size | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box | Betty Crocker Chocolate Chip Cookie Mix Value Size | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Phosphorus, P | 735 MG | 0 MG | |
| Potassium, K | 191 MG | 107 MG | |
| Sodium, Na | 1,412 MG | 375 MG |