AUNT GUSSIE'S vs SPAANS
Nutrition comparison per 100 g serving
Ad 468x60
AUNT GUSSIE'S wins in 5 out of 13 nutrient categories
AUNT GUSSIE'S: 5
vs
SPAANS: 2
(6 ties)
Overview
| Nutrient | AUNT GUSSIE'S | SPAANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 57.1 g | 66.9 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT GUSSIE'S | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT GUSSIE'S | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 161 MG | 53 MG |