AUNT GUSSIE'S vs PALMER
Nutrition comparison per 100 g serving
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AUNT GUSSIE'S wins in 7 out of 10 nutrient categories
AUNT GUSSIE'S: 7
vs
PALMER: 1
(2 ties)
Overview
| Nutrient | AUNT GUSSIE'S | PALMER | Winner |
|---|---|---|---|
| Calories | 429 cal | 535 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 57.1 g | 62.8 g | |
| Fat | 28.6 g | 30.2 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT GUSSIE'S | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT GUSSIE'S | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 161 MG | 140 MG |