AUNT GUSSIE'S vs FOOD CLUB
Nutrition comparison per 100 g serving
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AUNT GUSSIE'S wins in 6 out of 10 nutrient categories
AUNT GUSSIE'S: 6
vs
FOOD CLUB: 1
(3 ties)
Overview
| Nutrient | AUNT GUSSIE'S | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 429 cal | 517 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 57.1 g | 69.0 g | |
| Fat | 28.6 g | 27.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT GUSSIE'S | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT GUSSIE'S | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 161 MG | 138 MG |