AUNT ABBY'S CONFECTIONS vs LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES
Nutrition comparison per 100 g serving
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LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES wins in 5 out of 11 nutrient categories
AUNT ABBY'S CONFECTIONS: 4
vs
LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES: 5
(2 ties)
Overview
| Nutrient | AUNT ABBY'S CONFECTIONS | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 480 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 49.4 g | 64 g | |
| Fat | 25.9 g | 20 g | |
| Fiber | 14.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT ABBY'S CONFECTIONS | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT ABBY'S CONFECTIONS | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 176 MG | 360 MG |