AUNT ABBY'S CONFECTIONS vs WAFERS
Nutrition comparison per 100 g serving
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AUNT ABBY'S CONFECTIONS wins in 7 out of 10 nutrient categories
AUNT ABBY'S CONFECTIONS: 7
vs
WAFERS: 1
(2 ties)
Overview
| Nutrient | AUNT ABBY'S CONFECTIONS | WAFERS | Winner |
|---|---|---|---|
| Calories | 482 cal | 540 cal | |
| Protein | 8.2 g | 6 g | |
| Carbs | 38.8 g | 54 g | |
| Fat | 32.9 g | 32 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUNT ABBY'S CONFECTIONS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUNT ABBY'S CONFECTIONS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 4.2 MG | 1.4 MG | |
| Sodium, Na | 41 MG | 30 MG |