AUGUSTA'S vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN GRATED CHEESE wins in 6 out of 11 nutrient categories
AUGUSTA'S: 0
vs
PARMESAN GRATED CHEESE: 6
(5 ties)
Overview
| Nutrient | AUGUSTA'S | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 13.3 g | 40 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 36.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUGUSTA'S | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUGUSTA'S | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 1,600 MG |